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Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger Christine Padesky
Free PDF Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger Christine Padesky
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Review
"Only rarely does a book come along that can truly change your life. Mind Over Moodis such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School"What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of The RATIONAL Basis of Happiness, a nationally syndicated radio talk show. "I believe it is already reducing the number of distorted automatic thoughts that I have throughout my day. As a result I'm seeing myself become less afraid and less withdrawn. [The] Thought Records have helped to diffuse my overwhelmingly hot thoughts and have helped me feel a sense of control. Just writing it all down gives me a sense of it being 'emptied out of me' and released. It gave me concrete tools to use to trace my own thinking and arrive at more balanced thinking. It has given me a belief that my past doesn't have to control my present and my future. It's given me a sense of inner healing. All of the worksheets have been the key for me--concrete. They also add to the sense of progress when looking back over them and pointing out blaring themes." --Client "Cognitive therapy is the wave of the future and Greenberger and Padesky are riding the crest. Mind Over Mood offers deceptively simple but powerful and sophisticated strategies for coping with depressed and anxious moods and interpersonal difficulties. This is a book for `hands-on' use; it provides step-by-step descriptions of strategies that have been shown in controlled outcome studies to be effective. Mind Over Mood makes an outstanding contribution; I recommend it without reservation." --Jacqueline B. Persons, PhD, Center for Cognitive Therapy, Oakland, California "My cognitive appraisal of Mind Over Mood is that it is clearly written, solidly grounded in research, and truly helpful. Readers will get more than a pep talk; they will get the information, skills, and practice they need to change self-defeating thoughts into self-enhancing ones." --Carol Tavris, PhD, author of Anger: The Misunderstood Emotion "Written by two exceptionally skilled therapists, this book can help you change your life. Cognitive therapy has been shown to be an effective treatment for a wide range of emotional problems including depression, anxiety, panic, and anger. The careful step-by-step exercises in the book will show you how to use cognitive therapy to understand and overcome your mood problems." --David M. Clark, DPhil, Department of Psychiatry, Oxford University "Depression left me searching desperately for ways to help myself, calm my anxiety and regain my lost self-esteem. This workbook was a constant companion during the months of recovery, as it empowered me to actively participate in the process, rather than wait passively for my next therapy session with expectations that the doctor alone would 'fix' me up. Especially useful were the activity records, which forced me to track my daily activities, rate their effect on my mood, and then analyze thoughts that contributed to my various moods. This workbook served me well as a problem solving tool. I literally didn't leave home without it." --Suzanne S. , client. "I spent many years in and out of therapy battling depression. When my therapist recommended a workbook, Mind Over Mood, I was, at first, very skeptical but the book was clear and easy to follow. I read it cover to cover. I did the exercises. They gave me the tools I needed to climb out of my black moods. One year later I am still depression free and empowered by the knowledge that I have the tools to defeat it should it return." --K.D., client "Prior to using the thought record, I had a lot of free-floating anxiety and panic. Since using the thought record, I have found that the act of writing out my moods and thoughts in a step by step process has given me greater understanding and acceptance. By the end of the process, my moods usually have changed to a more balanced and positive outlook." --G.D., client "I've been in Cognitive Therapy for five months now and was introduced to Mind Over Mood after about three and one half months. I didn't really know what to expect from this manual but I knew I'd try anything to make me feel better. I can tell you honestly, after reading the first three chapters my initial thought was I wish I had it from day one....I found myself identifying with each of the people portrayed in the case studies. This made it easier to complete the exercises. My therapy sessions alone didn't always force me to put action plans to the test, but with the help of my therapist and this manual, I'm learning the skills needed to make my life better and more productive." --Q.R., client "Mind Over Mood is an eye opener! For the first time I understood what I was going through, what caused it and what I could do about it. It was helpful for me and helped my family understand what I was going through and why I responded the way I did." --Client "Since I have read Mind Over Mood, I find myself identifying and changing my thoughts in different aspects of my life...parenting, marriage and work related situations. I am able to identify my feelings and work out solutions before stress, anxiety or depression occur. I am able to approach conflicts in a methodical manner and get positive resolutions. Mind Over Mood is always with me. I have one copy in the car and one in the house. Mind Over Mood has taught me how to change my mood by changing my mind." --Client "For me, a person currently working on conquering depression, panic attacks and anxiety, Mind Over Mood has, in simple language, helped me understand their meaning and cause. Through the use of Mind Over Mood I am moving toward healing these disorders." --Client "I have found the techniques set forth in Mind Over Mood the most effective I have known in reducing and eliminating anxiety." --Client
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About the Author
Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy. Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.
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Product details
Paperback: 243 pages
Publisher: The Guilford Press; 1st edition (March 15, 1995)
Language: English
ISBN-10: 0898621283
Product Dimensions:
8.8 x 0.8 x 11 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
464 customer reviews
Amazon Best Sellers Rank:
#64,074 in Books (See Top 100 in Books)
This is solid help. I fell in love with cognitive behavioral therapy a few years ago. After a year of slogging through with a wonderful therapist, realizing I needed a shift in perspective, I had new tools. It's amazing how much everyone compares him or herself to others. The expectations we have of ourselves and others cause real pain. This book does a concrete job of helping you sort out your thoughts. And helping you understand how those thoughts lead to feelings and behaviors. When you realize it is your thoughts that are triggering feelings, irrational fears, and your often harmful actions, you can work on stopping the thought. If one uses this book right, day by day, he or she can learn to stop the thought in progress before it spirals. I've read a lot of cognitive behavioral materials over the years. But I'd probably recommend this one most highly. Four stars not five, because it's long, and requires a lot of investment of mental energy which most depressed and anxious people don't have. But committing to 30 minutes a day until you're done; writing down your fears, worries, angers, concerns....could be real help. Especially if you're anti-therapist. Which you shouldn't be. A therapist saved my brain. I highly recommend them.
A few years ago, my IOP program used Mind Over Mood to teach CBT. Being very depressed and without prior knowledge of CBT, I found the book overwhelming because (1) it has sections for depression, anxiety, and anger, guilt and shame. (2) I wasn't able to follow the characters' stories throughout the book, and (3) it was difficult to learn Thought Records and to challenge my thoughts and my core beliefs. I had to set the book aside for a long time because it wasn't alleviating my immediate depression needs.However, since my depression has improved, it's easy for me to tackle the CBT skills outlined in the book, corrolate them to my mood, and incorporate them into my life. It's a lot of work but well worth it.The bottom line for me is that the book wasn't readable/doable when I was depressed. Having elevated my mind mood, through other means, I can now read/do the workbook, utilize the worksheets and exercises, and I'm hopeful that CBT, along with other tools, will improve my life.Best of luck!
When I started seeing my therapist she reccomended I use this book to help me understand how to better apply the things we talk about to everyday occurrences, and it really did help. With these examples, and fill in workbook self situation reflections, I was really able to understand better what I needed to do to have a different outlook, and change my bitterness and depression I had been dealing with for so long. I was way motivated to fly through this book, and I did in the first handful of chapters, but as it got a little more complex halfway through I started to step away from it. If that happens to you please please go through it with your therapist (if you are committed to changing / getting help). After explaining my boredom with the following chapters she helped me understand them verbally and in a different way so I would keep motivated. This book is great, and even better as long as you have a good therapist to help you along the way.
It is a good workbook that has a good cognitive aproach, which is popular right now. I bought for a friend and she uses it. I think it is hard to simply will yourself into thinking differently. This book coaches the moody soul. It isn't simply replacing thoughts with mantras like "I feel great!" It is a process of understanding where you are and using logical evaluations with replacement behaviors. It could be more behavioral, and then I would give it 5 stars.
I'm a psychiatrist and I use this book all of the time with my CBT patients. I actually use both, this one and the first edition (I let my patients decide based on cost/availability). It's easy to follow and comprehend for the providers and the patients, and my patients like the structure of this book.
Man. A lot of work. Very thorough. Probably one of the must updated dissertations on the subject of cognitive dissonance and therapy. But you have to take this book seriously and follow its homework and precepts to achieve the benefits. I would say this book is written at the therapist level in many ways.
This is one of the best books out there. This is a workbook, along with a great deal of text. It helped me overcome several issues I had with adjustment disorder. Not only did it help with that, it truly made a difference in how I handle issues with family and co-workers. There should be a semester of school required for everyone with this curriculum. It is life changing stuff.
This book claims to help you deal with emotions, but examples of the "problems" that it supposedly "cures" are ludicrously shallow. For example. the section on "Anger" uses the example of a guy who washes a shirt for his partner, and the shirt is damaged. Seriously? How many of us know someone who has suffered from decades of dysfunctional anger because of a single piece of laundry? This book does not even claim to help people who are suffering from seriously dysfunctional anger through no fault of their own. What do you do if you are angry because one of your best friends was murdered? Because you spent months in the hospital and rehab after a drunk driver hit you? Suffered years of chronic pain because of medical malpractice? Your ex abused your children? Such anger is legitimate, but it takes emotional maturity to manage it so that it does not hurt you. Just fill out their cute little worksheet and "poof" decades of anger goes bye-bye. I wish this book was a bad joke, satire, a failed attempt at humor by an incompetent comic. But it claims to be actual therapy. The truly sad part is that Cognitive Behavioral Therapy (CBT), when properly used, can be very effective in helping people who are suffering from a wide range of serious, painful psychological problems. But this book does not take the reader seriously. You will be happier and healthier if you spend your money on something else, and go find some real CBT.
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