Free Download Intermittent Fasting: Beginners Guide For Women And Men: Step-By-Step 30 Guide To Get Weight Loss, Build Muscle And Health With Fasting And Diet
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Intermittent Fasting: Beginners Guide For Women And Men: Step-By-Step 30 Guide To Get Weight Loss, Build Muscle And Health With Fasting And Diet
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Product details
Paperback: 120 pages
Publisher: Independently published (November 27, 2018)
Language: English
ISBN-10: 1790366151
ISBN-13: 978-1790366156
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.3 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#312,171 in Books (See Top 100 in Books)
Overall, it's a good introduction book about intermittent fasting (IF) if you're new to the concept. The book has multiple spelling errors, which do not detract from the message, but really should get an update to fix them. Some of the information requires more research, especially the aspects of working out and what to eat on weight training or cardio days. When you read it at first glance, it seems simple. But then after reading all the information about fasting, and then reading this, it requires some paying attention to the details to plan your schedules for working out and eating in advance. Meal prepping is mentioned to help with fasting, especially if you don't have time to cook every day. But if you want to focus on simplicity with fasting, stay away from the detailed information contained within and focus on the easier methods the book talks about.
Look at that! The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it! I love it! Thank you!
Love this book so much! I love the friendly, casual style and I love the way she distills all the science down in a way that is easy to understand with plenty of references and links if you prefer to read the more complicated versions. Besides learning several new things about fasting that i'd never heard before, her weight loss journey was so relatable. I am inspired by her success and grateful to learn from her experience.
Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. Thank you for giving me a massive boost in improving my life.
Love this series of books. A great collection of intermittent fasting books. Well written and researched. I will definitely recommend this book to all.
I liked this book. It contains really good diet to lose weight easilt and fast. Thanks to the author!
I had trouble with the misspellings, needs editing, needs more tables, needs science back up. Reads like a high school research paper before it is edited. The information was helpful, but the layout needs work.
There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommen it! Well done!
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